5 Tong Bei Basics and Applications - Rosa Mei

A brief explanation of 5 tong bei kung fu basics 1. rou jian (backward arm swings) 揉肩 2. shun bei. (forward arm swings) 顺背 3. dan shou (brushing hand) 掸手 4. quan shou (circular hand) 圈手 5. pai zhang (palm strike) 拍掌 For a review of these basics, see If you are think about the applications of what you are doing with the basics, you will improve the quality of your training and your structure. Form = function. Demonstrated by Rosa Mei and Jan Jirak, Prague, Czech Republic #tongbei #kungfu #通背