Intense Squats with Core Conditioning with Tony Sentmanat from RealWorld Tactical

Heres a glimpse of one of my training days. In this Video Iam working squats and core hardening/conditioning. During the 125 lbs thai bag squating on the first exercise I was being punched, trying to work on proper abs contraction during striking and proper breathing. On the Second exercise I was performing squats with 225lbs while being kicked in the abs working legs and core hardening for proper breathing. This is some of the unconventional Strength and MMA training I do, its not for every one hope you en