Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Length No Equipment
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Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give this one your all (beginners, try mastering this workout first:).
Level: Intermediate/Advanced
Equipment: None
Intensity: Moderate to High, Mixed Impact
Burn calories, target your abs, core and more with kickboxing inspired moves like:
Warm Up
Bob and Weave
Jab, Cross
Scissor Jumping Jacks
Jumping Jack and Jab Combo
Speedbag
Boxer’s Shuffle
Hook Punch
Upper Cut Punch
Horse Stance
Oblique C
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