40-Minute STRENGTH & CARDIO Workout to Lose Weight / DAY-3

Low impact and high intensity cardio-strength workout today. No jumping workout is an intense sweat session that will give you a full body burn. Light dumbbells exercises targeting all major muscle groups. Great workout to get in shape! ➡️ If you are looking for a workout to lose weight faster then this is the video for you. I’m going to show you how to do this step by step workout plan. This 30 day workout challenge is home weight loss program for every fitness level! Excellent full body workout for beginners as this workout keeps you engaged and motivated day in, day out :) I can promise you YOU WILL GET STRONGER AND MORE CONFIDENT! This fat burning workout combines strength and cardio exercises design to help build lean muscle and burn fat faster. More muscle you are able to add to your workout the more metabolically active tissue you will have working in your favor to burn calories even at rest. This full body