💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only)

Sign up for your free 30 day Epidemic Sound trial here plus use code HEATHER3FREE for 75% off an additional 2 months! Woohoo!! Today’s Super Shred Workout combines STRENGTH SUPERSETS and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each strength superset and then follow up with a quick and intense burst of cardio using light weights or just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best! #strengthworkout #workout #fitness #cardio 🍎Nutrition Guide: ⭐️Free Workout Programs: 🙋🏼 My Instagram: Workout Breakdown: 0:00 Intro 0:20 Special Offer! 1:12 Warm Up Superset 1 (40s work 20s rest x2 rounds) 4:46 R