Kettlebell Flow Series || Part 1

Try this full body flow to challenge your coordination and elevate your heart rate! Complete 20 seconds off each exercise, with one movement flowing into the next, then rest and repeat: Strike Rows Single-Arm Swings Clean Curtsey Lunge Overhead Press Lateral Step ------------------------------------------------------------------ Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook #workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #M