Prenatal Yoga Routine: Gift Of Life (1st Trimester)

For all moms-to-be Yogea has created a special prenatal series you can download from our website. Yogea prenatal “NURTURING LIFE” is a unique, live narrated series containing nine videos especially tailored to the needs of moms-to-be through all trimesters. Each trimester consists of three separate videos featuring a breathing, meditation, mudra and asana practice that corresponds to each stage of pregnancy. This is the first of a series of three Yogea sequences that address the needs of expecting moms for each trimester. “Gift of Life 1” will glide you smoothly into the needs of your first trimester. You will be celebrating the physical, hormonal and emotional changes in your body through deep breathing, standing poses, hip hinges, supported lunges, groin openers. A blend of semi-inversions, straddle poses and spacious forward bends and gluteus extensors will help fine tune your balance; build strength and suppleness; calm the nervous system and b