10 MINUTE BEGINNERS YOGA | Yoga for Forward Folds

“I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature.” Paulo Coelho Roll out your yoga mat, have your yoga props close by, and join me for an easy 10 minute class specifically to focus on forward folds. Enjoy!