Русский бицепс 50 кг. - 129 повторений
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![Как накачать ОГРОМНЫЙ Бицепс с ПРАВИЛЬНОЙ техникой Техновторник ч.3 [Jeff Nippard на русском]](https://sun9-15.userapi.com/nh6iLW5SZdCLLVb_xsQleZ293mg_5oBSPSxwTw/9SrF1iB9D2o.jpg)
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![Тренировка для новичка: Спина и Бицепс (День 2). Сергей Югай [KoryoSaramTV]](https://sun9-56.userapi.com/tAY_k7Z5PENryIVLaOXf3-VnOmknNNH1MI5RjA/3EyrKlfJ3_I.jpg)
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