30-Minute Cardio Dance and Yoga Hybrid Take Flight

Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move! For more from Sydney Benner and Take Flight: On Anna: Flexi Lexi bra and Goldsheep tights On Team Take Fight: Athleta tights All shoes by APL Sydney and Poofy’s yoga mats: Vagabond Goods Anna, Kristel, and Brin’s mats: Yeti Yoga POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method,