5 Minute Breathing Exercise - Qigong For Beginners

Thich Man Tue ( Insight) who is sharing the Qigong at Blue Cliff Monastery, Pine Bush, New York... He is enjoying Qigong every day and would like to share with everyone who can not come to Blue Cliff monastery at this difficult time ... This is the video that was recorded at Waterfall in the forest of Blue Cliff Monastery where he enjoys nature and Breathing Qigong on a beautiful day.. You can apply this breathing exercise outdoor where is fresh and spacious for you, on the beach, on the mountain, in the forest, or even in the front yard and back yard of you home.. It just takes 5 minutes to calm and heal you body and mind. You should watch and learn more from following links: The art of Qigong Meditation: Warming up Movement Qigong : Daily Massage movement Qigong : 20 Minute daily Routin Morning Qigong : The 8 Movement Shaolin Qigong: https: