18. Shoulder and Neck Exercises and Stretches
Упражнения на плечи и шею
Фитбол
3 круга по 6 упражнений, 14 повторений каждое
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![DIY EASY CROSSBODY BAG/ Shoulder bag / sewing tutorial [Tendersmile Handmade]](https://sun9-21.userapi.com/hictRtgn6TX3YBZQaRjR4_SQWU8ni8dc2bhhYA/Vp_V0u0Zwe8.jpg)
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