9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH

Do you have wrist pain? FREE Wrist Pain Guides Here: Or if you’re tired of looking for solutions online and unhelpful visits to the doctor. Check out this recent tool we’ve developed based on our 10 years of experience working with gamers and professional esports players that will help you completely resolve your wrist pain. This routine is a little different as it is a FULL injury prevention routine! It involves the following types of exercises: 1. Self-Massage 2. Stretching 3. General Coordination 4. Strengthening and Endurance The purpose of this routine is to keep your wrist/hand flexible while also developing the strength and endurance in your hands to manage longer periods of play without pain! HOW SHOULD YOU USE THE ROUTINE? My best recommendation as I mention in the video is to perform this routine: 3x/Week with a stretching/recovery routine in between the days. I