Indoor exercise-1, Leg stretching

Specific exercise improve symptoms, daily full-body exercises remove root causes. Indoor exercise-1 Leg stretching Relieve stiffness and pain in the leg. Hold for 5 seconds. 24-36 times a day When you watch TV at home for a long time and you feel sore and uncomfortable in your back, neck and legs, you can try this exercise. You can practice while sitting, stretching your arms, back and legs, and you will feel relaxed and comfortable after practicing. If you are pursuing health and want your body to be more comfortable and energetic, but you cannot go out for a run or play ball, it is recommended that you choose daily full-body practice. You can practice indoors to practice every joint, open the meridians, and help you gain systemic health. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #indoorexercise #stiffness #pain