PRIMAL MOVEMENT | Unique Bodyweight Workout for Mobility & Conditioning (Follow Along)

Follow along with me through 3 movement series - we start off with a mobility warm up. Then two primary series (3 rounds each). We’ll finish with a slow stretching flow. *All bodyweight. No equipment necessary. *Level: Intermediate *As always, use good judgement and listen to your body. Take the practice a your pace and make modifications as needed.