🍫Did you know that eating dark chocolate with a high cocoa content has surprising health benefits...
❗️Warning, all chocolate fans!🍫
Did you know that eating dark chocolate with a high cocoa content has surprising health benefits?
😌Can you picture yourself enjoying a sweet treat while also making positive changes to your well-being?
👩🔬Researchers have found that eating chocolate with 73% cacao can help with :
- Stem cell Growth
- Lower blood pressure
- Improves your mood
❗️Be careful about the brand you choose, some have heavy metals un it❗️
🤔How much should you use it a day?
- About 2 ounces of 73% cacao chocolate
🤷♂️How to make the perfect hot chocolate? (Daily dosage)
Ingredients:
• 1 cups of milk (or non-dairy milk)
• 2 oz cup of dark chocolate
• 2 tbsp of sweetener of your choice
• 1 tsp of vanilla extract (optional)
Instructions:
1. In a medium saucepan, heat the milk over medium heat until it starts to steam.
2. Add the chocolate chips or chopped chocolate and stir until the chocolate is fully melted and the mixture is smooth.
3. Add the sugar and vanilla extract (if using) to the saucepan and stir until the sweetner fully dissolved.
4. Remove the saucepan from heat and pour the hot chocolate into mugs.
😋Enjoy!
🤩Pro tip :
You can also add spices such as cinnamon or nutmeg for extra flavor
Perfect for those looking to improve their cardiovascular health.
Don’t miss out on the delicious taste and health benefits of 73% cacao chocolate. Try it today!
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