This is a full intermediate heart opening Vinyasa flow class. I’m working on a voice over for this flow, but till than, I’m posting this for those of you with a strong Vinyasa practice that can use parts of this sequence or perhaps the full flow. Like all of my flows it’s a progressive sequence with kramas to more challenging asanas.
Enjoy!
Snjezana Nina Vukas (ERYT 500) is a Vinyasa flow teacher from Zagreb, Croatia. Nina is a dedicated practicioner for 15 years, with over 8 years of teaching
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