⋈ AÚ ⋈
AÚ (cartwheel, also called “estrelinha“ in Brazil) is one of the first acrobatics you learn at Capoeira Bamba. There are many progressions into other more advanced moves and so it gives you a good base for those. It’s how you will enter the RODA and can be used as an acrobatic, escape and even an attack (adding kicks from upside-down position). Some people are naturals with AÚ already when they first do a Capoeira class. Others need more practice. In this video, we break down into easy steps on how to progress from never having done one, to being able to execute the full move..
.
✅
Here are some pointers for your AÚ:
- keep your hands flat and firm on the floor
- look forward (not at the floor)
- swing your legs for extra momentum
- control your landing in a ’Paralela’ position
.
TEAM ⋈ βλΜβλ
Oficial: Capoeira Bamba
📍Toronto: Capoeira Bamba Toronto
📍Mississa
5 views
83
9
7 years ago 00:02:14 49
Capoeira Drumming - Basics
5 years ago 00:38:47 27
Capoeira Basics, by Grupo Axe
5 years ago 00:01:31 36
Capoeira Basics | How to do AÚ (Cartwheel)
7 years ago 00:00:54 9
Capoeira Basics Training
8 years ago 00:02:28 25
Capoeira - Basic Steps - Ginga
4 years ago 00:23:50 0
CAPOEIRA AND YOGA ESSENTIAL BASICS
10 years ago 00:06:01 12
Basic Capoeira Movements and Names
7 years ago 00:05:30 53
8 Basic Moves - Kids Capoeira Training
13 years ago 00:03:27 27
Capoeira - basic attack & defence
7 years ago 00:01:32 12
Capoeira Basic Training Drill 1
10 years ago 00:02:26 17
basic capoeira kicks
8 years ago 00:03:00 17
Basic round kicks in capoeira. Базовые круговые удары в капоэйре
6 years ago 00:02:41 8
Low flow Capoeira
6 years ago 00:21:48 6
4 Basic Capoeira Kicks (Follow Along)
10 years ago 00:03:42 1
capoeira-basic moves
11 years ago 00:04:12 17
Capoeira music- instrument tutorial
11 years ago 00:04:23 44
ATACX GYM STREET WARRIOR CAPOEIRA BASIC GUN DISARM
12 years ago 00:03:48 13
Kids Capoeira Instructional Video
9 years ago 00:02:37 60
Roye Upper Body Basics
12 years ago 00:02:12 67
capoeira training in my room
6 years ago 00:04:10 1
Tutorial #17 Basic Tutorial capoeira Au ( ENGLISH )
6 years ago 00:10:02 1
basic flip for beginners (LEARN Capoeira 2019)
12 years ago 00:00:41 40
Capoeira CDO Hawaii Basic Movements: Meia Lua de Compasso