CAPOEIRA AND YOGA ESSENTIAL BASICS

SUBSCRIBE HERE: HOW TO START WITH AND APPLY HIGH BRIDGE, BANANEIRA DE CABEÇA or headstand, and QUEDA DE RINS. First static then dynamic combined with some light animal walks. Improve your capoeira. Connect & Play. ===== SOCIAL MEDIA & CONTACT DETAILS KAHPU FLOW ===== Instagram: @kahpuflow Facebook: Website: Twitter: @capoeiradenhaag e-mail: capoeiradenhaag@ ===== SOCIAL MEDIA ARNOLD BALDÉ ===== Facebook: Instagram: @arnoldbalde A===== aVIDEO’S CAPOEIRA OR KAHPU ===