10-MIN UPPER BODY WORKOUT | by Senada Greca

Kick things off with our Women’s Best athlete and fitness trainer Senada Greca and try this Upper Body Workout at home. No weights, no problem. You only need your bodyweight to complete this 10-min upper body workout. Bodyweight exercises are extremely effective if you want to build muscles as well as improve your fitness level. In this session you strengthen and tone your arms, shoulders, back and core. You can adjust these exercises according to your fitness level - Senada always shows some beginner alternatives! Follow Women´s Best on Social Media for more fitness tips, advice and motivation: • Instagram: • Facebook: ​ • TikTok: @womensbest​ • Pinterest: ​ • Snapchat: ​ • Twitter: ​ • LinkedIn: