4 Dumbbell Workouts

Workout # 1: The 1 Minute Max Out Workout Set a timer for 1 minute intervals. Complete as many reps in that time as you can and record. Move right from one exercise to the next without resting. Go through 5 rounds of the circuit below. Beginners may rest up to 1 minute between rounds. CIRCUIT: 1 minute Lunge Curl Press 1 minute Mountain Climber Row Push Up 1 minute Side Lunge to Squat 1 minute Low to High Chops (30 seconds each side) 1 minute Seated Ab Iso Rotations Workout # 2: The 500 Rep Dumbbell Workout Complete 10 rounds of the following circuit. Time how long it takes you to beat ne...xt time! CIRCUIT: 10 reps Lunge with Two Way Raise 10 reps Push Up with Front Raise 10 reps Squat to Lunge 10 reps Fly with Leg Lowers 10 reps Pull Over Twists Workout # 3: The Single Dumbbell Core Killer Complete 5 rounds of the circuit below. Work for 30 seconds, rest 10 seconds between moves. Beginners can rest an additional 30 seconds between rounds if needed. CIRCUIT: 30 seconds Side Tap with Rotations 10 seconds Rest 30 seconds Shoulder Tap Crawl Pulls 10 seconds Rest 30 seconds Pull Over Sit Up to Squat 10 seconds Rest 30 seconds Seated Ab Rotational Press 10 seconds Rest 30 seconds Dead Bug 10 seconds Rest Workout # 4: The 5-Minute Dumbbell Burnout Complete 2 rounds of the circuit below. Do not rest between exercises or rounds. CIRCUIT: 30 seconds Squat Burpee with Front Raise 30 seconds Row and Raise 30 seconds Rotational Squat with Chest Press 30 seconds Sit Thru Bridge and Press 30 seconds Seated Ab Presses Find Redefining Strength... Online: On Facebook: On Instagram:

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