Pole Trick Tutorial: Helix (Intermediate Level)

Helix is an intermediate pole trick thats built on an outside leg hang and pulling your body up with your hand. This is a beautiful shape that will definitely test your grip and strength. 💜 This is a series of pole tutorials from Francesca (@verticallove in IG). Stay tuned for more tips and tricks on the pole with Francesca.⁠⁣⁣⁣⁣⁣⁣ ________________________________________________________ Francesca is wearing Sticky Fishnet Leggings, click the link below to know more about this pole wear: ​ ⭐⭐⭐⭐⭐ “I’m totally in love with Super Fly Honey! The fabric quality of their pole wear is outstanding. And the sticky leggings really stick to the pole, they work like a charm!! My students ask me a lot about them and I totally recommend them 😍 I also have the sticky body that is super sexy, I adore it ❤️“ - Francesca M _____