Гиревой спорт.Связь поколений - традиции нашей секции.
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Рывок 6кг: 1мин.через 1 мин.*10 подходов с каждой руки.
1 month ago 00:26:56 5
![[LAZAREVASPORT] УПРАЖНЕНИЯ НА МОБИЛЬНОСТЬ. ТОП!](https://sun9-49.userapi.com/impg/8VGWYtWPdSsB1SQJxpdzO3SQQH9_LQUxdsiygQ/FH4GnQs5vnA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=de5976d3113c304f60bd08bd98be62aa&c_uniq_tag=iXua3CZ2-126X48uW9iROIJYCz3zUxCusD5PP7hW7WQ&type=video_thumb)
2 months ago 01:01:16 38
2 months ago 00:07:21 5
![[RUDNEV & KETTLEBELLS] ВСЯ МОЩЬ РЫВКА И ДЛИННОГО ЦИКЛА В ОДНОМ УПРАЖНЕНИИ !!!](https://sun9-24.userapi.com/impg/jTxgwaFYqAVjjPKfm2o4Qegv7TBu61hxRVyjLg/sKzr4C5XhVk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8b96d118e012922e58f7b43b6b8a3760&c_uniq_tag=emxabQqxJKzVz93O_m3tb2TtL1msIe-iipPfqdMerxo&type=video_thumb)
3 months ago 00:01:23 45
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1 year ago 00:06:35 7
