Glute-Ham Raise (Modified)

Modified Glute-Ham Raise performed on the lat pulldown seat at Snap Fitness 24-7 in Marlton, NJ. This exercise should be done on a glute-ham raise bench if available. You can also achieve the same exercise on the floor by having a partner hold down your ankles. Keep your body straight from the knees up, don’t bend at your waist. This will dramatically improve posterior chain strength (hamstrings, glutes lower back).