Monster Leg Workout [QUADS & HAMS]| Kali Muscle

Kali Muscle training Quadriceps, and Hamstrings on his heavy leg day, which he has been doing Legs on Thursday & Sunday for the past 6 years. Kali does calves,quads, and hamstrings together. He wanted to show you guys the fun stuff with this video. Leg Training: 8 - calve raises = Failure [Standing, Seated. etc.] 6- leg extensions = 20-25 2- Squats [warm-up bodyweight] 6- Squats [pyramid up] Failure 6-Horizontal Leg Press [Failure] 5-Single Leg [side leg press] Failure 5- Leg Extensions [failure] 5-Leg Curls (Hamstrings) Failure 5- Single Leg Curls [Failure] 5- Stiff Leg Deadlifts [Failure] End With Glute work MUSIC: KTONTHETRACK