Tricky submission from Knee Shield

I love this rolling omopolata it works great for me. Now one thing to keep in mind is you won’t always hit the omopolata so you will wanna be on the look out after the roll to hit your triangle or Armbar. After you get the initial points of base the submission attempt becomes easier to hit. You want to kick get the leg free and come up to that same knee to make it easier on you to roll. Another great option you have from here if you can get the space is just push the head away than throw up the omopolata
Back to Top