Утренний комплекс. Индо-Тибетская гимнастика. #йога
Самые мягкие и полезные упражнения из йоги для оздоровления
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![[adam zubayraev] HUSTLE VLOG: ТАМБИ, ХАМЗАТ, АДАМ (Приэльбрусье)](https://sun9-12.userapi.com/impg/kJ4hCquLoEZkoV4A-gPGlgk1WxldtWz0S2bjKQ/FjJfnprDiCA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=da238b5022d68184a213debe83963f0f&c_uniq_tag=qdCkXTW6M-Ziy6Q5gRP7orSel5wDMoSf5k3JvigCMi8&type=video_thumb)
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![Умная утренняя зарядка на все тело. Суставная гимнастика/разминка для здоровья [Фитнес с Вероникой]](https://sun9-43.userapi.com/Sm4oZXb2cr-iTQqdyvDh2Njn6graPeuvxx6CKQ/uS8dzDuVqGk.jpg)
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