9MIN HIP & LEGS TABATA “Shape your Hips and Waist“ | 9분 엉덩이 타바타 | FoxGymTV

#HipLegsTabata #엉덩이타바타 #BootyTabata 9MIN HIP & LEGS TABATA “Shape your Hips and Waist“ | 9분 엉덩이 타바타 | FoxGymTV Hello everyone~! Welcome back to FoxgymTV channel~! If you haven’t yet, please LIKE and SUBSCRIBE~! ^^ In today’s video, we will work on our lower body. Yes! That area where alot of ladies want to make sure its at it’s best shape! 9 minutes of Hip & Legs Tabata will strenthen and tone your lower body that will shape your hips and waist. The benefits of Hip and Legs Tabata exercise include: 1. Lower Body Strength: Hip and legs Tabata exercises primarily target the muscles in the lower body, including the glutes, quadriceps, hamstrings, and calves. By performing exercises such as squats, lunges, and leg lifts with high intensity and short rest intervals, you can strengthen and tone these muscles, leading to improved lower b