9 Min Standing Exercises To Lose Fat in 10 Day

Body fat does take a while to go but persistent efforts work wonders. You can do a few exercises at home without any equipment. check out a few simple standing ab workouts: 0:00 Stomach vacuum 0:38 Side Bend wall support 1:43 Standing Hip Circles 2:22 Rest 2:54 Standing Side Crunch wall support R 3:27 Standing Side Crunch wall support L 4:01 Prayer Squeeze Hip Circles 4:41 Swimming Side Steps 5:21 Touchdown 6:00 Rest 6:32 Twist & Turn Punch 7:13 Twist & turn 7:54 Twist Stepback 8:34 Slams (medical ball) Long hours of sitting decreases your metabolism and fat-burning rate. When you stand or move often at work, your body burns fat. Sweat just 9 minutes a day! Short and effective! Lose body fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. #belly #fat #fat_burner #belly_fat #abs