Chest Insanity - Pozdnyakov A. and Voronin S.
Vk group:
Andrey Pozdnyakov | instagram:
Sergey Voronin | instagram:
Упражнения в видео:
1. Жим штанги лёжа на горизонтальной скамье
2. Жим гантелей лёжа на наклонной скамье
3. Разводка гантелей на наклонной скамье
4. Разгибания на трицепс в блоке
5. Обратные отжимания на скамье
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