INSANE SHOULDERS & CHEST WORKOUT - BEASTMODE DAY 4

Chest and Shoulders are key bodyparts for the classic fitness model physique - so Williams brings in a second Chest & Shoulders day in full Beastmode using heavy weights and high intensity. This series is part of Williams training for WBFF Worlds in Toronto 2016, where he’s aiming to go one better than his second placing last year. Make sure you follow his full week’s training in this six part exclusive series. Inspiring the New Fitness Generation, Fit Media Channel is the world’s leading independent f