Vinyasa Flow Yoga To Twisted Crow Day 81 Yoga Fix 90 with Lesley Fightmaster

Vinyasa Flow Yoga to Twisted Crow or Parsva Bakasana is a class filled with twists and abdominal work to prepare us for the challenge poses. We’ll start with an intention and a warm up followed by sun salutaions to further get all of our blood pumping. When we’re warmer we’ll work on some standing poses. We’ll also fit lots of twists in with abdominal strengthening. As always, please listen to your body and rest whenever you need to!! :-) Thank you to Robin at for the fun GymSkins that I’m