Kickboxing Basics

This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out. Great for kickboxing, boxing, martial arts and for personal trainers. Presented by Andrew Dickinson, founder of Northstar Martial Arts in Australia Find out more at Andy Dickinson’s Martial Arts School Northstar Martial Arts take a look at the website at: Andy Dickinson’s blog can be found here: If your inte