Kettle Bell workout Intermediate 20 min

There are a number of reasons why kettlebells are an excellent addition to any fitness routine. Using a kettlebell can burn 40-50% more calories, they add muscle without bulking you up, and they target problem areas, such as the hips, thighs, and waist. So let Natalie guide you through this intense workout to become toned & trim! This workout burns 234 - 321 calories. All you need is a pair of kettle bells (8-15lbs) and 20 minutes. A full-body workout in just 20 minutes with one kettle bell, by Natalie Yco.