Abdominales workout
Excelente rutina que podemos emplear esos días de cardio o tren superior, hacer 4 a 5 series entre 15 a 25 repeticiones
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![7 ABDOMINAIS EM PÉ para AFINAR CINTURA e AUMENTAR QUADRIL em 14 Dias [Treino Em Casa]](https://sun9-65.userapi.com/1qRqYrb66hwTa9bu4e4FC_9RgSnio2_nzKhj8g/WdrXYDO-1ys.jpg)
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