4-Minute Fat-Burning Full-Body | Tabata for Beginners

❤︎ Level: Beginner - Intermediate ❤︎ Duration: 4 Minutes plus Stretch = Total 10 Minutes ❤︎ Sets: 8 EQUIPMENT ◼︎Dumbbell Are you ready to get sweaty? Let’s GO! Winter 💦💪 ______________________________ 00:00 ► INTRO 01:08 ► ROUND1 05:16 ► COOL DOWN 09:49 ► WORKOUT RESULTS ► DURATION: 4 MINUTES ► EQUIPMENT: DUMBBELL ► DIFFICULTY: BEGINNER-INTERMEDIATE ► INTENSITY: MEDIUM - HIGH