English below
Исходное положение - лежа на животе, руками опираемся в землю. Стараемся поднимать ноги и туловище так, что бы тело образовывало небольшую дугу. Пытаемся чувствовать мышцы поясницы. В верхней точке движения делаем паузу 1-2 с. Темп - медленный. Амплитуда - большая.
Starting position - lying on your stomach, with your hands resting on the ground. We try to raise the legs and body so that the body forms a small arc. Trying to feel the muscles of the lower back. At the top of the movement, pause 1-2 s. The pace is slow. The amplitude is large.
Our mobile app:
Our site:
1 view
0
0
9 years ago 00:03:25 340
Compton Mass Construction Reverse Hyperextension
1 year ago 00:00:31 1
Reverse hyperextension / Обратная гиперэкстензия
4 years ago 00:14:22 33
Reverse Hypers For Posterior Chain (Glutes, Hams, Back) - Alternative To Hyperextension Machine
9 years ago 00:00:14 1
Reverse Hyper Extension
1 year ago 00:00:17 1
Banded GHD Reverse Hyper-Extension
10 years ago 00:01:00 1
Power Rack Reverse Hyper Extension
11 years ago 00:03:50 11
KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 27: Stability Ball Reverse Hyperextensions
4 years ago 00:05:26 7
Can Diabetic Retinopathy Be Reversed?
7 years ago 00:02:25 1
Paul Revere & The Raiders - Ooh Poo Pah Doo
3 years ago 00:06:55 24
10 Exercises for Back Pain
2 years ago 00:10:56 7
IFBB Bikini Pro Upper Glute Workout at Gold’s Gym Venice Beach
5 years ago 00:02:22 1
4 GYM BALL BACK EXERCISES AND THE MUSCLES THEY TARGET
9 months ago 00:32:58 1
Old School Back Workout | Time to Get Huge
2 years ago 00:19:36 1
THE WORKOUT THAT CHANGED MY GLUTES | how to structure a leg workout
3 years ago 00:25:56 1
53 GYM BALL EXERCISES AND THE MUSCLES THEY TARGET
3 years ago 00:08:14 1
The Best Exercises At Home for Everyone
9 years ago 00:15:39 1
Athletic Performance - Core Exercises
3 years ago 00:04:54 1
Best 8 Exercises To Build A Big Back - Gym Workout exercises
5 years ago 00:05:48 1
BACK WORKOUT AT HOME | No Equipment | Rowan Row
12 years ago 00:02:57 10
—So You Think You Can Deadlift? (Part 6)
1 year ago 00:09:33 2
Full Body Pilates Workout at Home
3 years ago 00:09:50 2
Upper Body Workout at Home without Equipment
2 years ago 00:22:07 1
СПИНА и БИЦЕПС! Программа тренировки в тренажерном зале
2 years ago 00:33:23 1
Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS)