Bodyweight Workout At Home No Equipment

Workouts provides scientific workout plan for all muscle groups at home. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get build muscle at home. #home_workout #workouts #workout_at_home 0:00 Single Leg Stretch (warm-up) 0:40 Bend forward (warm-up) 1:21 Windmill (warm-up) 2:12 Frog Crunch 3:05 Bridge 3:57 Handwalk Push ups 4:50 Single Leg Deadlift 5:42 Swimmer 6:23 Rest