Spinal rolling into forward bends - Iyengar Yoga

Entering forward bends from spinal rolling can be a different and fun way to approach our practice. in this video we work on basic rolling with knees bent and then work toward rolling with straight legs to integrate some of our well known forward bends at the end of each spinal roll. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you’ll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you’ll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 300 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 00:27 - set up for spinal rolling 00:56 - basic spinal rolling - knees bent 02:16 - basic spinal rolling - straightening out the knees 03:34 - rolling with arms overhead 04:25 - rolling from simple crossed legs holding the feet