Practice Strength & Dynamic Warm Up (Youth Soccer)
Strength Based Movements:
1. Basic Squat
2. Single Leg RDL (Right / Left)
3. Reverse Lunge (Right / Left)
4. Alt. Lateral Lunge
5. Jump Squat
6. Single Leg Jumps
7. Lateral Bound
8. Lunge Jump
9. Side leg raises (Right / Left)
10. Various Core Movements
Dynamic Movements:
1. Power skips
2. Heel flicks
3. High knees
4. Open / Close up the hips
5. Lateral shuffle with arm swings
6. High knee carioca
7. Hamstring sweeps / Figure 4’s
8. Cross Body Hamstring kicks
9. Quick high knees into a 20 yard 75% sprint
10. Walking Juggling
Ball work:
1. Passing back and forth using both feet (30 seconds)
2. Lateral moving volleys alternating (5 passes each foot)
3. Backward to forward headers (10 headers)