JUMP Workout - Live! Join Legday 💪

Support us by using the SUPERCHAT function, and donate to the channel :) Full training program is for download here: ... Todays program: Warm up BEFORE we start. Suggestion: 8x 15 seconds Skatejumps 8x 15 seconds Skate x-jumps 3 sets (5 minutes rest between sets) 5 exercises ( Extention taps, outward hops, circles, Killzone, up-down-transfer ) 3 intensity options: Beginner: 0,5min work / 2,5min rest Medium: 1min work / 2min rest Hard