Day 57: Killer Cardio & Core Workout (No Equipment) / HR12WEEK 4.0
It’s time for a killer CARDIO & CORE Workout! Straight sets today so we are performing each exercise three times in a row before moving on to the next. It’s going to be a serious burn today and I think you’re going to love it. This no equipment workout uses just your bodyweight so push your intensity levels and really challenge yourself today team. Let’s get it done!! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide:
🍎 Get The Nutrition Guide:
🛒 Shop Exclusive HR Merch:
🌎 Join the Community Forum:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:
@heatherrobertsoncom
👟 My outfits:
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US)
(CA)
(UK)
Workout Breakdown:
0:00 Intro
0:33 Warm Up
4:35 Circuit One (40s work 10s rest x3 rounds each exercise)
Jump Squat
Skater Hops
Ankle Reach
Butt Kicks High Knees
Double Bicycle
Squat Jack
19:45 Circuit Two (40s work 10s rest x3 rounds each exercise)
Broad Jump Crawl
Frog Crunch
Lateral Sprint
Push Up Climb
Pop Squat
Burpee Jack
35:00 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
Website:
Instagram:
Facebook:
TikTok: @heatherrobertsoncom
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
1 view
216
50
3 weeks ago 00:24:13 1
PATH of EXILE 2: Ascendancy Explained + Trial of the Sekhema First Look - Hands-on Gameplay
1 month ago 01:00:00 1
Toolroom Radio EP763 - Presented by Alex Preston
1 month ago 01:00:01 1
Геннадий Горин целый час гуляет на снежном поле зимой под DSBM
2 months ago 00:54:00 1
Прохождение испытаний на время: JUNK ENERGY и RC BANDITO в GTA Online
2 months ago 02:44:47 1
Best of Debussy - Classical Music Gems
2 months ago 01:41:03 1
Передел СМУТЫ / Dragon Age даром / Дата Squadron 42 / Конец Killzone / WoW изменился / Провал Intel
2 months ago 01:01:33 1
Enigma Best Remix(Энигма лучшие ремиксы)
2 months ago 01:04:47 2
Steam Deck 100 GAMES TESTED!
2 months ago 00:56:49 1
Hyper Commission | Zenless Zone Zero 2024 Mix [Full DJ live set]
2 months ago 01:29:48 1
Chicago - Live In Japan - Budokan Tokyo 2-12-1993
2 months ago 00:54:15 1
Paul Butterfield Band - Live At Rockpalast 1978 (Essen, Germany) (Full Concert Video)
2 months ago 00:00:00 1
Day 6 | Ring A | October 28 | IBA Youth Men’s and Women’s World Boxing Championships 2024
2 months ago 00:00:00 1
Day 6 | Ring B | October 28 | IBA Youth Men’s and Women’s World Boxing Championships 2024
2 months ago 02:57:29 1
Classical Halloween - Essential Classical Music
2 months ago 02:15:39 1
My Chemical Romance - The Black Parade Is Dead! [Full Concert Video]
2 months ago 00:22:22 17
Making REAL Fallout Power Armor (Part 1/6)
2 months ago 00:17:46 1
How do cells come up with their programming language?
2 months ago 01:13:13 1
Die Weltgesundheitsorganisation ist eine Gelddruckmaschine! (Sie sind zu weit gegangen!)
2 months ago 00:12:08 1
10 Best Looking Bobber Bikes To ride in 2024
2 months ago 00:27:25 1
Searching For LOVE In Bello Colombia 🇨🇴 Dangerous Idea?
2 months ago 08:37:35 1
Elon Musk: Neuralink and the Future of Humanity | Lex Fridman Podcast #438
2 months ago 02:51:47 1
SHAZAM Top 50⛄Лучшая Музыка 2024⛄Зарубежные песни Хиты⛄Популярные Песни Слушать Бесплатно #68
2 months ago 01:01:21 1
The Best of Albinoni | Classical Music
2 months ago 01:20:26 1
Two Steps From Hell - 25 Tracks Best of All Time | Most Powerful Epic Music Mix [Part 1]