45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit

#fullbodyworkout #trainwithkaykay Hey team #everydaywarrior, get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. 💦 With Dumbbells in combination with bodyweight exercises. Originally, a 40-minute workout was planned in our April schedule, but I decided to give you an extra 5 minutes as a treat 😋 I hope you don’t mind 🙏🏼 Ready to level up? Win your day and earn your biggest smiles! You’ve got this – I’m right there with you! 🔥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended ▸ muscles worked: