5 Exercises to Improve Jumps | Lazy Dancer Tips

Improving Jumps is a mixture of Plyometric exercises and ballet exercises. Improving, understanding the biomechanics in Jumps and strengthening muscles is important for a dancer in order to be injury free and achieve high elevation. Plyometric exercises combined with ballet steps will help you increase power, speed and performance. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, they activate the quick response and elastic properties of the major muscles in the body. As dancers we fit all the criteria as athletes therefore we need to train as such. Lets warm up first and then let’s jump! WORKOUT PLANS FOR YOU ON OUR WEBSITE soundtrack by Søren Bebe Buy Søren’s music on iTunes: Music for Ballet and contemporary Classes Music for Ballet Class, Vol 1 Music for Ballet Class, Vol 2 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Facebook ⏩ 🔵 Twitter ⏩ 🔵 Instagram ⏩ 🔵 Pinterest ⏩ 🔵 Website ⏩ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Other Music: Intro: “Life of Riley“ Kevin MacLeod ()