[Elevate & Expand!] 5 Rounds DMT Power Breathing 3-Minute Holds!

Subscribe: Benefiting from this Channel? More on Patreon: Live Classes: Buy Me a Coffee: Follow on Instagram: & Thank you to our newest patrons this week: Tim, 儀樺, K, James, Catherine Access more on Patreon with perks like extended sessions, longer breath holds, early releases, “Teach Your Own Class“ versions (without my words), instrumental music, and live full-session breathing circles with Dan: I’ve channeled my background in hip-hop production into creating a space where you can “Just Press Play“ and breathe. My love for music and video creation is driven by the joy and transformation I first experienced at a Wim Hof event in 2018. I hope these sessions bring you a happier, healthier, and more productive life. Top 3 Breathwork Benefits Detox & Revitalize: Clear blockages and boost vitality. Sharp Focus: Enhance mental clarity and concentration. Spiritual Awakening: Connect with your true self and find inner peace. Safety Reminder: By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session. #NaturalHigh #HealTrauma #Breathwork