Pull-up exercises complete list - BEGINNER to ADVANCED
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Pull-up exercises complete list - BEGINNER to ADVANCED
I’ve created a complete video catalog with pull-up exercises - at least all that I know of.
There are a total of 35 pull-up exercises. They go from easy to difficult. So, they are good for anyone - beginner to intermediate to advanced trainees.
Here is the complete list of all the pull-up exercises included in this video:
1. Chin-ups
2. Scapular pull-ups
3. Pull-ups
4. Close grip pull-ups
5. Wide grip pull-ups
6. Behind neck pull-ups
7. Inline pull-ups
8. One towel (or rope) pull-ups
9. Two towels (or rope) pull-ups
10. Pull-up to pull-over
11. Weighted pull-ups
12. Chest pull-ups
13. Clap pull-ups
14. L-sit pull-ups
15. L-sit pull-ups - wide grip
16. L-sit pull-ups behind neck
17. Muscle-ups
18. Dynos
19. Waist pull-ups
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