Top 5 Gymnast BICEPS Exercises ANYONE Can Do (NO CURLS!)

DOWNLOAD THE APP: Google Play Store: App Store: If you want to get big biceps like gymnats have, here are the top 5 exercises that you can do without doing a single curl. No curls? Yes. If you look at a gymnastics routine, you won’t really see gymnasts bending their arms, or doing pull-ups. They do most of the skills with straight-arms. I’ve already talked about this in some of my previous videos that I highly recommend to watch if you haven’t already, but here’s the point: Thanks to the anatomy of the biceps, in different kind of straight arm exercises, it gets extreme load, contracts isometrically and able to grow thanks to that load. And that’s a fact. Gymnasts are the living examples. Yes, they also do pull-ups, rope climbing and other exercises that are also excellent to build big biceps. My point with the