Тяжёлый жим 5х5 112,5 кг Лёгкий присед 4х4 гиря 32 кг
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![[Novick] 16 минут качалки.](https://sun9-12.userapi.com/impg/9iNjYbn9VZ0nWUx4759-SHoRLP5c088XYWwcMw/eaRkPFdCHrE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b08aa22756e9c9bac8e5883d2b1998d2&c_uniq_tag=4u4AWzsQRVsrBEVkIOHw1FfvplNbGw8XOUBpW57gWWo&type=video_thumb)
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