Karate, Speed agility Plyometrics
Kihon kumite, Speed, agility, plyometrics
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![5 factors [power, speed, control, skill and fitness] | karate training by couch sadik | super karate](https://sun9-17.userapi.com/gzfB7es7Sy_uSpf-VAc--WygtkEiSIvMtrOz4A/dteaR8PPA14.jpg)
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