SPEED TRAINING part 2 - how to improve speed and athletic for KARATE KATA -TEAM KI

This is our second video of our SPEED and ATHLETIC TRAINING. Have fun and enjoy. * * Music: * * This tutorial is presented to you by “TEAM KI“ (Kenichi Sato & Ilja Smorguner) * * IG: Ilja’s IG: FB: * * This is the KARATE GI/KARATE UNIFORM we wear: